REAL Tai Chi Walking
Boost balance, ease pain, and feel calm… one mindful step at a time.
Learn the authentic, science-backed practice
in a 4-week course LIVE with Ann Swanson, MS
Join the waitlist below to be the first to know when enrollment opens:
AS SEEN IN
Tai Chi Walking is everywhere right now, but much of what you see online is not actually tai chi.
In this 4-week LIVE Zoom course, you’ll learn the real practice from a real teacher, with clear step-by-step guidance, supportive feedback, and time to ask questions.
No AI slop. No gimmicks. No ongoing subscriptions. Learn from a real teacher with 20+ years of experience.
Why learn Tai Chi Walking LIVE?
Tai Chi Walking may look simple, but the small details make a big difference.
Where do you place your foot?
Are you shifting your weight correctly?
How do you modify with knee/hip/back pain?
That is hard to learn from videos alone, and even harder from AI-generated content that may not be tai chi at all.
In this LIVE course, I can guide you through the details step by step, watch you, answer your questions, and help you understand the practice in your own body.
You’ll learn real Tai Chi Walking with real-time support, so the movements become safer, smoother, and more effective.
A Gentle Practice With Real Benefits
Tai chi is often called meditation in motion because it blends slow movement, breath, posture, balance, and focused attention.
It is gentle, but that does not mean it is weak. And when practiced safely and effectively, you’ll feel the benefits immediately.
In this course, you’ll learn how to bring those benefits into Tai Chi Walking in a practical, accessible way.
Tai chi can help you:
Restore balance and prevent falls through slow, mindful steps with awareness of weight transference.
Ease pain, stiffness, and arthritis symptoms with low-impact movement that is gentle on your joints.
Improve posture and coordination by training your body and brain to work together.
Reduce stress and support healthy blood pressure through calming, meditative movement.
Support metabolic health by helping regulate blood sugar and lower stress hormones like cortisol. Over time, this may help your body better manage stubborn belly fat. That’s the realistic science, not the scammy “melt belly fat overnight” nonsense.
Build strength and flexibility without pushing, straining, or forcing your body.
Feel calmer and steadier in both your movement and your mind.
You do NOT need to be flexible.
You do NOT need to be coordinated or have good balance.
You do NOT need prior tai chi experience or equipment.
You just need a little space to move and a willingness to try!
What’s Included:
When you join, you’ll receive:
4 LIVE 60-minute Zoom classes with Ann Swanson, MS
Step-by-step instruction in real Tai Chi Walking
Live feedback and time for questions
A way to submit questions before class if you cannot attend LIVE
Lifetime access to the class recordings
A downloadable practice guide
A Tai Chi Walking cheat sheet
Weekly home practice prompts so you know exactly what to practice between sessions
Accountability reminders to help you stay consistent
Bonus short practice videos
Email reminders to help you stay on track
A supportive community where you can ask unlimited questions during the course
Direct support from Ann throughout the 4-week course
Note: Don’t worry, this is NOT an ongoing subscription.
It is a one-time payment.
“This training was much more in depth and informative than I first thought it would be. I didn't know what to expect, but this has been wonderful.
I need to go back and review the Tai Chi video practices and actually put them to use! ”
—Rhonda, yoga teacher
“Exceptional. The experience and knowledge that Ann contains herself and shares with others is a gift. Our live calls always felt connected and energizing. “
—Carrie, Wellness Guide
“Ann, your integrity, authenticity, and expertise are so needed to educate the community on the true practice that is evidence-based and an amazing lifelong strategy for well-being for our entire being. I am so grateful our paths have crossed! I look forward to continuing to study with you for life.”
—Laurie Schaeffer, RN, C-IAYT